Healthy Minds Algarve Association is presenting “Soul Space-The Academy” on February 8 and 9 at The Campus in Quinta do Lago.
The two-day event features a series of “insightful, motivational and inspiring workshops delivered by international speakers – leading specialists in the fields of performance psychology, emotional intelligence and mindfulness”.
Day 1, from 11am to 5pm, is dedicated to the young audience (aged eight-plus) and features a mix of engaging, inter¬active and fun talks on important topics such as mindfulness, anxiety, emotional intelligence and safe relationship with the internet. The programme also includes fun physical activities. Parents and carers are also welcome.
Speakers are Gerry and Miriam Hussey (creators of Soul Space and founders of The Awaken¬ing) and João Faria (leading Child Psychologist from PIN Progresso Infantil). Ticket cost €10 per person.
Day 2, from 10am to 5pm, features immersive workshops for adults by speakers Gerry and Miriam Hussey.
The Soul Sunday features a series of interactive and fun workshops, with a focus on “real life, authentic conversations and getting to the root of some of our everyday issues or problems that we feel might be holding us back or causing us stress”. Topics include nutritional wellbeing, mental health and mental fitness; meditation and the importance of breathing and its role in reducing stress. Ticket cost €75 per person.
Source: The Portugal Resident