Vale do Lobo is hosting the “Vale do Lobo Wellbeing Showcase” within the resort from June 17 to 24

The event will focus on wellbeing with a week-long programme including different types of yoga, Pilates, mediation and breathwork. The concept brings together “experienced teachers and international/national guests and influencers”.

Among the guests is Richie Bostock from the UK (featured by Men’s Health, Vogue, Harper’s Bazaar to name a few), a highly successful breathwork coach in the corporate world and author of the book “Exhale”.

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Richie Bostock

Richie will hold three sessions: “Breathe In & Bliss Out” on June 18 at 10am; “Immune System Tune Up” on June 19 at 7pm; and “Breathe New Beginnings” on June 20 at 7pm.

Say organisers: “The Breathwork experience with Richie Bostock is designed to calm your mind, rebalance and reset your nervous system and create coherence in your immune functions.”

The “Vale do Lobo Wellbeing Showcase” will be hosted in a new area set up at the resort to host series of events and wellbeing classes throughout the summer season.

Organisers say: “You will find this wonderful world of wellbeing in the Vale Real area of the resort. It is the perfect environment in which to connect with nature and your sense of wellness.”

Participants can also expect some goodies from Portuguese yoga clothing brand Spry.

The public can join the event both on a weekend/week-long basis or simply buy tickets for particular sessions which start at €10 and go up to €150.

For more information about the event and to purchase tickets, go to www.valedolobo.com and click under ‘I want to … See what’s on’. Scroll down to find the event. Or email [email protected]

Programme:

THURSDAY 17/06

10am Clinical Pilates with Carla

7pm Aromatherapy sunset breathwork with Matylda

FRIDAY 18/06

10am Breathe in and bliss out: breathwork with Richie Bostock

6pm Yoga with Ana Rita

SATURDAY 19/06

9am0 Flow Yoga with Miki

10am Head, neck & shoulder massage teaser with VDL Royal SPA

7pm Immune system tune up: sunset breathwork with Richie Bostock

SUNDAY 20/06

9am Flow Yoga with Miki

10am Clinical Pilates with Teresa

11am Head, neck & shoulder massage teaser with VDL Royal SPA

7pm Breathe new beginnings: sunset breathwork with Richie Bostock

MONDAY 21/06

10am Morning breathwork for energy & focus with Matylda

7pm Meditation with Mia

TUESDAY 22/06

9am Yoga with Ana Rita

5pm Clinical Pilates with Carla

WEDNESDAY 23/06

6pm Meditation walk with Tiago

THURSDAY 24/06

10am Clinical Pilates with Carla