The two-day programme will offer holistic mind and body masterclasses and specialised workshops, with Tai Chi, Yoga, meditation and more

The Quinta do Lago luxury resort is organising a two-day programme of activities dedicated to well-being at The Campus on June 1 and 2.

The programme will offer holistic mind and body masterclasses and specialised workshops to “calm your nervous system, improve your health and nourish your body”.

Different styles of yoga will be taught in the mornings, an ancient practice with countless benefits for both body and mind, reducing anxiety and stress. There will be Vinyasa, Hatha, Inversion, Yinyasa, and Yin classes available.

The programme includes Pilates for strength and mobility, chakra alignment, exercises to promote “the circulation of energy in the body”, meditation, Tai Chi, and a Healing Sound Bath session.

Lunch will be served at Dano’s, Quinta do Lago’s Sports Bar, where participants will be able to take a dip in the heated pool, ride bikes through the Ria Formosa, and exercise in the gym. Those who need accommodation can make a reservation at The Magnolia Hotel.

Online registration is required for the Mind and Body Movement Weekend. Participants can opt for a daily ticket or a two-day pass. The price ranges from €95 to €230.

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DAY 1 – SATURDAY, JUNE 1

9am – 10am: Yinyasa Yoga Masterclass (60min)

10.15am – 11.10am: Pilates Masterclass.

(Strength and Mobility special) (50min)

11.15am – 12.30pm: Yin Yoga Masterclass (75min)

12.30pm – 1.45pm: LUNCH – At Dano’s

1.50pm – 2.50pm: Chakra Healing Sounds and Ancestral Voices Masterclass – Aligning your energy field (50min)

3pm – 4pm: Qi Gong (60min)

4.15pm – 5.45pm/6pm: Special closing event Cacao Ceremony (105-120min)­­

DAY 2 – SUNDAY, JUNE 2

9am – 10am: Vinyasa Yoga Masterclass (60min)

10.10am – 11.40am: Yoga Inversion Workshop (90min)

11.45am – 12.45pm: Hatha Yoga Masterclass (55min)

12.45pm -2pm: LUNCH – at Dano’s

2pm – 2.50pm: Guided Meditation and Breathwork Masterclass special (50min)

3pm – 4pm: Tai Chi (60min)

4.15pm – 5.45pm/6pm: Special closing event Healing Sound Bath Masterclass special (90min)

LOCATION: The Campus, Quinta do Lago

Article originally published by Alexandra Stilwell on Portugal Resident.

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