Friday Reset & Breakfast combines fitness, mindfulness and a healthy breakfast overlooking the Algarve coast
Vila Vita Parc is inviting the community to start their Friday mornings with a renewed focus on well-being through its new Friday Reset & Breakfast programme.
Launched this Friday, June 12, the weekly experience takes place every Friday at 8.15am and combines outdoor exercise with a nutritious and fresh breakfast at Nana On The Beach, Vila Vita Parc’s restaurant by Praia de Armação de Pêra.
Designed to make the most of the Algarve’s summer weather and coastal setting, the programme alternates between two activities led by the resort’s expert personal trainers.
One week focuses on mobility, balance and strength through a dynamic workout suitable for different fitness levels, whilst the following week features a Hatha Yoga session centred on posture, breathing and mindfulness to help create balance between body and mind.
Set against the backdrop of the Algarve coastline, each 45-minute session offers participants a chance to pause, recharge and enjoy a moment of self-care before the day begins.
After the class, particiants will enjoy breakfast at Nana On The Beach, with a menu that highlights local produce and healthy options designed to restore energy and set the tone for the day ahead.
Friday Reset & Breakfast runs until the end of summer and costs €35 per person, including the class and breakfast.
For bookings and information, call +351 282 310 100 or email [email protected].
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